Pain Relief for Busy Expats

Helping you bridge the gap between your mind and self-sufficient pain relief.
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Get The Busy Expat's Quick-Start Guide
to Self-Sufficient Pain Relief that I Developed Just for You

READ THE BLOG

Find out how to move and feel better to experience freedom outdoors without drugs.

 
LISTEN TO THE PODCAST

Learn how to overcome pain & injury, get stronger & more adaptive, and live an awesome life connected to the outdoor lifestyle.

 
 
WATCH BEYOND EXERCISES TV

Binge on videos that might permanently change your life! Stop wasting your valuable willpower on well-being skills and make them automatic to experience the magic of the mountains and sea.

THE GOAL
Beyond Exercises represents an ongoing and holistic path of self-sufficient pain relief, physical performance, fitness, and well-being. It starts with a strong base of physical health, mental health, and community to empower longevity with the expat lifestyle.
The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance & longevity.
We are dedicated to bringing you pragmatic, no-nonsense information, tools, and practices to help you cultivate your own self-sufficient pain relief and integrated well-being.
Experience the art & science & practice of holistic movement medicine!

About Morgan

Helping You Move Toward Your True North

Morgan is a Doctor of Physical Therapy, mind-body-nature explorer, outdoor enthusiast, and former U.S. Navy shipdriver & warfare officer.

She researches, writes, coaches, and speaks on human performance and well-being. She is the author of Summit Well-Being: Understand your body, Deal with Pain Naturally, Elevate your Health, and Connect to the Outdoor Lifestyle.

She merges her experience working on 3 continents blending the best of East & West and coaches world-class athletes, special forces soldiers, and executives and has participated diverse training ranging from physical medicine, strength & conditioning, pain science, yoga, strongman, mindfulness, crossfit and stoic-infused integration.

Speaking, Coaching, Virtual Consulting

Outdoor Lifestyle Medicine

Morgan specializes in cross-domain thinking, weaving together ideas from athletics, physical medicine, and psychology to better understand performance in all aspects of life.

WORK ONE-ON-ONE WITH DR. FIELDER
Lemonade Well-Being

Turn obstacles into Opportunities    Forge new well-being skills and enliven in just 7 days!

True North Workshops

Join me, in-person, at your favorite mountain or sea location, or travel to one of her seminars or retreats.

 Inner Circle

 Step-by-Step proven personalized nutrition, fitness, & recovery program tailored to your personal genome.

MY GIFT TO YOU
Get My Busy Expat's Quick-Start Guide
to Self-Sufficient Pain Relief!
Get Your FREE Guide and Join Our Online Community. 

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Move Toward Your True North

  💖Beyond Exercises. 

Designed by Morgan Fielder.

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