6 MINUTE SLEEP HYGIENE
Instructor: Morgan Fielder, Doctor of Physical Therapy
ACCESS YOUR HIDDEN INTRINSIC RECOVERY NETWORK
Learn how to sleep naturally without drugs or willpower. Achieve your wellness and health goals. Get your "intrinsic recovery mode" in gear. Be the first up in the morning smiling. Always be ready to connect with family and friends. Confidently recover from body pain and build fitness over the next 30 days!
LEARN DIRECTLY FROM MORGAN FIELDER AVAILABLE HERE ONLY.
6 MINUTE SLEEP HYGIENE
In this 6 Minute Sleep Hygiene course, you will learn brain based strategies on how to sleep naturally without drugs or wasted willpower. You will achieve your wellness and health goals. Get your "intrinsic recovery mode" in gear. Be the first up in the morning smiling. Always be ready to connect with family and friends. Confidently recover from body pain and build fitness over the next 30 days!
Morgan Fielder — a Navy Warfare Officer turned physical therapist turned sleep evangelist — will guide you through the entirety of this level to ensure you grasp the concepts and pass at the head of the class so you can move on to deeper levels of sleep and mind-body recovery to meet your health and fitness goals.
The program takes you through 12 missions of varying complexity that will nudge you ever so gently out of your comfort zone and prime you for the growth to succeed in physical recovery from pain and stress, either from work or home.
We’ll send you an email reminder for every mission so you can carry on at your own pace without the worry of absentmindedly leaving it off your calendar and forgetting to make progress. Ideally you’ll get through these 12 missions over the course of 30 days, but that depends on your schedule, not ours.
AREAS OF FOCUS INCLUDE:
Re-engaging with natural and safe methods to improve sleep and learn the downsides of pharmaceuticals and substances.
Instilling the discipline necessary for forming good daily habits that make a lasting difference in your relationship with your body, mindfulness, and your wellness efforts.
Showing you how to connect with the real reasons why you might be stuck in subconscious hyper-vigilance brain mode...We'll help you fearlessly navigate the difficult waters of tapping into your why for poor sleep so you can overcome insomnia.
WHAT IS IT?
This is just an introduction to 6 Minute Sleep Hygiene. The program taken as a whole will pull you to elite levels of fitness, improved mental clarity, peak performance in sports, patient parenting, leveled up long term memory, and pain reduction.
WHAT IT COMES WITH:
12 missions with practical exercises designed to strengthen your intrinsic recovery mode network and get great sleep.
Regular reminders to keep you from lapsing.
Personal help along the way to ensure you’re reaching your 6 Minute Sleep Hygiene goals in a timely fashion.