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BEYOND EXERCISES IN THE MEDIA

Here’s a

Learn How to Overcome Pain & Experience Outdoor Freedom

Physio Directed Fitness & Rehab That Fits Your Outdoor Life

THAT FITS YOUR OUTDOOR LIFE

Expanded states of Consciousness such as those attained through meditation, rituals, expressive arts and psychedelics necessitate a solid foundation. Aspects of ourselves such as physical, emotional, spiritual, relational, and ecological are touched by these states in surprising ways.

For these experiences to expand their healing potential in us and for our lives to evolve powerfully through them, we need to harness our optimal overall health through these aspects.

These states require skilled preparation, skilled guidance and skilled integration. With this class you will learn techniques to integrate these different aspects of life. You will reconnect with your own inner world while at the same time communing with a greater sense of aliveness in a more engaged in embodied way.

LEVEL 1: THE FOUNDATION

Consciousness Medicine Online: Level 1 The Foundation is a 7 module course of self-paced online learning. During each of the practices in the 7 modules listed below, you will be introduced to working with my method of developing personal awareness. You will explore in clarity and gentleness the various areas of your life and build a solid foundation on which, during the next Levels of the course, you will explore deeper states of Consciousness.

Based on my book Consciousness Medicine, the course will invite you to become familiar with your own observing self, and explore your potential for creating new patterns which are  self-supportive and sustain a more balanced and healthy life.

 THE FLOW OF EACH CLASS

  • You will watch/or listen to a short talk for about 10 minutes on the theme of the class.

  • You will do a specific practice connected with the topic; either easy drawing, journal writing, or small rituals… Everything is really user friendly. No worries.

  • You will do some writing/gathering of your thoughts using the prompt sheet I will provide you with.

WHO IS THIS COURSE FOR?

This course benefits therapists, health professionals, coaches, and everyone interested in exploring and refining a sense of personal balance.

No specific pre-requirements are needed to take this course. There are no specific physical or psychological warnings for this course.

 

WHAT WILL YOU GET BY THE END OF THIS CLASS ?

  • You will get more deeply connected to your inner world and emotions.

  •  You will have new tools and techniques to explore your own consciousness on an ongoing basis.

  • You will have a greater awareness of your true holistic nature.

  • You will feel more in charge of your ongoing sense of personal balance and ease.

 Learn the principles of Beyond Exercises from anywhere in the world, while practicing at your own pace. Courses include videos, PDF’s, curated links, a community forum and practice templates.

At Beyond Exercises, we empower outdoor athletes & enthusiasts to deal with pain naturally and move & feel better. We cut through the "wellness" noise by utilizing the best and latest research into the science of well-being and performance.

Need more details? Contact us

We are here to assist. Contact us by phone, email or via our Social Media channels.

THE GOAL
Beyond Exercises represents an ongoing and holistic path of science-based pain relief, connection to the outdoors, meaningful fitness, and well-being. It starts with a strong base of physical health, mental health, and community to empower men & women to climb the mountains in their life.
The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak well-being & longevity.
Beyond Exercises is dedicated to bringing you pragmatic, no-nonsense information, tools, and practices to help you cultivate your own self-reliant pain relief and integrated well-being.
Experience the art & science & practice of mind-body-soul movement medicine!
Let's get to the Mountains & Sea, Please.

Stay Connected to Your Outdoor Life
stop dreaming, start Moving Pain free
 
FREE Step-by-Step Proven Workshop  
will empower you to utilize your genome for precision fitness & overcome pain & injury naturally by automatizing recovery, strength, and well-being skills.
  • Learn from Morgan Fielder, Doctor of Physical Therapy & Former Sailor
     

  • Western & Eastern education with 10+ years practice in Asia, Europe, and the USA
     

  • 10 videos in total 
     

  • Holistic strength, sleep, recovery strategies tailored to your outdoor lifestyle
     

  • Practical tips for making well-being skills automatic to save your willpower

Helping you move toward your true north.

Through her best-selling and science-backed well-being courses (Mountain Ready Knees™️ and Alt-Meditation Academy™️), thriving Facebook community and top-ranked podcast, Morgan inspires a grounded, tangible and self-affirming sense of “Wow! I really can do this” for over 900 outdoor enthusiasts to return to the life they love despite pain problems, surgery, arthritis, and more.

She proves that by moving away from “step-by-step” and into “action-by-action”, even the most stubborn pain problems can be overcome.  She helps outdoor enthusiasts bypass overwhelm and self-doubt, and instead generate exciting momentum as they move closer to building a life they love.

Stay Connected to Your Outdoor Life
stop dreaming, start Moving Pain free
 
FREE Step-by-Step Proven Workshop  
will empower you to utilize your genome for precision fitness & overcome pain & injury naturally by automatizing recovery, strength, and well-being skills.
  • Learn from Morgan Fielder, Doctor of Physical Therapy & Former Sailor
     

  • Western & Eastern education with 10+ years practice in Asia, Europe, and the USA
     

  • 10 videos in total 
     

  • Holistic strength, sleep, recovery strategies tailored to your outdoor lifestyle
     

  • Practical tips for making well-being skills automatic to save your willpower

WORK ONE-ON-ONE WITH DR. FIELDER
Lemonade Well-Being

Turn obstacles into Opportunities and Forge new well-being skills and enliven in just 7 days!

True North Workshops

Join me, in-person, at your favorite mountain or sea location, or travel to one of her seminars or retreats.

 Inner Circle

 Step-by-Step proven personalized nutrition, fitness, & recovery program tailored to your personal genome.

Mindset Training, Coaching, Virtual Consulting

Outdoor Lifestyle Medicine

Morgan specializes in cross-domain thinking, weaving together ideas from athletics, physical medicine, and psychology to better understand performance in all aspects of life.

THE GOAL
Beyond Exercises represents an ongoing and holistic path of science-based pain relief, connection to the outdoors, meaningful fitness, and well-being. It starts with a strong base of physical health, mental health, and community to empower men & women to climb the mountains in their life.
The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak well-being & longevity.
Beyond Exercises is dedicated to bringing you pragmatic, no-nonsense information, tools, and practices to help you cultivate your own self-reliant pain relief and integrated well-being.
Experience the art & science & practice of mind-body-soul movement medicine!
Let's get to the Mountains & Sea, Please.

Morgan is a doctor of physical therapy, former NCAA div I athlete & U.S. Navy warfare officer, and lifelong nature lover.

She is obsessed with movement & mindfulness as tools to distract or disengage the puzzle of pain.

 

She authored Sweetness from the Muck:  Hurting and Healing in the Alps, Black Hills, Rockies, & Taebaek Mountains.

She blends the best of East & West and coaches world-class athletes, special forces soldiers, and executives and has participated diverse training ranging from physical medicine, strength & conditioning, pain science, yoga, strongman, mindfulness, crossfit, stoic philopsophy, and acceptance & commitment based integration.

You can usually find her planning or enjoying her next adventure to the mountains or sea.

 The proven action steps for healing pain without drugs to experience the outdoor lifestyle you love.
MY GIFT TO YOU
Get the Quick-Start Guide to Reframing Pain that I Developed Just for You
Get Your FREE Guide and Join Our Online Community. 

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