Master The Human Element
BENEFITS OF "BEYOND EXERCISES" TRAINING
Most people "teaching" wellness are unqualified - a mixture of fear mongering and poor science. Me? I've lived it. 15+ years physical therapy practice on 3 continents, NCAA Div 1 athlete, and trained at the source in Eastern Mind-Body and Western Health Care. Learn from my failures and successes.
We Provide Expert Training to Provide Support to the Unique Needs of Expats & Their Families to Thrive
Create Opportunities for Social Connection as an Outsider
Strong social connection helps us feel grounded, safe and accepted to boost our mental health and ability to recover from physical/emotional stress. Learn how to design activities, exercise, and hobbies that are meaningful and open.
Play More with Others to Be More Robust.
NATURALLY MOVE & FEEL BETTER
Powered by Mind-Body Rituals for self care. Access online simple, science -based mind-body approaches that help create the mental space necessary to calm pain and stress responses that derail goals.
Personalize Fitness & Wellness Goals to Get Better Results
NUDGE HABITS TO EMPOWER ACTION
Nudge Change with Neuroeconomics.
Minimize the effort required to develop healthy habits to support your physical, emotional, and professional goals. Utilize a systems-based approach to supercharge compliance and avoid self sabotage.
Make Your Physical Environment & Daily Routines Support Transformation Without Willpower.