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ONLINE COURSES

Master The Human Element

 

BENEFITS OF "BEYOND EXERCISES" TRAINING

Most people "teaching" wellness are unqualified - a mixture of fear mongering and poor science.  Me?  I've lived it.  15+ years physical therapy practice on 3 continents, NCAA Div 1 athlete, and trained at the source in Eastern Mind-Body and Western Health Care.  Learn from my failures and successes.

We Provide Expert Training to Provide Support to the Unique Needs of Expats & Their Families to Thrive

NURTURE COMMUNITY

Create Opportunities for Social Connection as an Outsider

Strong social connection helps us feel grounded, safe and accepted to boost our mental health and ability to recover from physical/emotional stress.  Learn how to design activities, exercise, and hobbies that are meaningful and open.   

Play More with Others to Be More Robust.

NATURALLY MOVE & FEEL BETTER

Epigenetic Wellness

Powered by Mind-Body Rituals for self care.   Access online simple, science -based mind-body approaches that help create the mental space necessary to calm pain and stress responses that derail goals. 

Personalize Fitness & Wellness Goals to Get Better Results

NUDGE HABITS TO EMPOWER ACTION

Nudge Change with Neuroeconomics.  

Minimize the effort required to develop healthy habits to support your physical, emotional, and professional goals. Utilize a systems-based approach to supercharge compliance and avoid self sabotage.

Make Your Physical Environment & Daily Routines Support Transformation Without Willpower.

 

BEYOND EXERCISES

Subscribe Here to Get My Habit Changer Starter Kit

And here’s a list of recommended mindful resources.

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©2019 by Beyond Exercises.