This Playlist Will Chill Your Mind

Use this wonderfully timed playlist to practice some recovery yoga to forge your outdoor movement freedom.



https://open.spotify.com/playlist/6YVI0WaVULz754XPM9VSGx


By The Sea: Gathering Time

1 Reflection: Tool

waiting for everyone to sit down and be ready. Skip to 2 when ready to start class.

Mountain 1: Warmup


2 Planet Caravan: Black Sabbath

EXPLAIN mindfulness, do seated meditation, breath, intention, theme


Song length: 04:29 Total time: 04:29


3 Present Tense: Radiohead

quadruped warmup: spine, wrists


Song length 05:06 Total time:09:35


4 Ganesha: Neel Djorja

standing/squat/DD warmup: shoulders, hips, ankles, knees


Song length 04:58 Total time: 14:33


5 Space Between DMB

theme: breakdown goal pose, mini flows


Song length 04:02 Total time: 18:35



Mountain 2: FLOW

6 Bad Guy: Billie Eilish

sun salutation style flows, build up to one specific pose at end


Song length: 03:14 total time: 21:49


7 Move On: Mike Poesner


continue flow


Song Length 02:58 Total Time: 24:47:00


8 Dog Days are Over: Florence + Machine

continue flow


Song length: 04:11 Total Time: 28:58:00


9 Neighborhood 1: Arcade Fire

continue Flow - warriors


Song length: 04:48 Total Time: 33:46:00


10 Changing of Seasons: 2 door Cinema Club


wind down, ant hip stretches, forward stand bends


Song Length: 03:42 Total Time: 37:28:00


Peak of Mountain 2 : Balance


11 Skinny Love: Bon Iver

balance postures


Song Length: 03:58 Total Time: 45:28:00


By the Sea


Downregulation: Contemplative

12 She's Only Happy in Sun: Ben Harper

Stretching: piriformis, bridge, twists, KTC, nerve glide


Song length: 03:55 Total time: 49:23:00


13 Present Tense: Pearl Jam

count breath numbers, mental imagery, progressive ms relaxation, box breath


Song Length: 05:45 Total Time: 55:08:00


14 EXTRA Song Just in Case, skip to Savasana for perfect 60 min class:

Float: Sol Rising 3:22


15 3 gymnopedies: Erik Satie 3:39


I AM THE SEA: SAVASANA


16 New endings : Bon Vie Can double this song for longer Savasana


Song Length 03:08 Total Time: 58:16:00


17 Closing Ceremony: Quiet 1 min



Walking Out the Door Vibe


18. Walking on a Dream: Empire of the Sun 3:18


https://open.spotify.com/playlist/6YVI0WaVULz754XPM9VSGx


Recover Naturally.

Forge Your Outdoor Freedom.

Mountains & Sea, Please.


💖Crave the Planet

By Morgan Fielder from BeyondExercises.com.


Author profile: Morgan Fielder is an evangelist for play and DOD civilian physical therapist living near Ramstein AFB raising two gorgeous girls, wife of a rebel, serial expat, and is actively involved in the German community through several organizations. Visit her community project at cornholeuropa.com to learn more.


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